1 Year 1 Health Change Fort4Fitness

 In 2012, Fort4Fitness and 4YourHealth are introducing 1 Year, One Healthy Change.  This program recognizes that it can be difficult to make several life changes all at once which allow individuals to take steps toward a healthy lifestyle.

1 Year, One Healthy Change challenges people to focus on one aspect of their life they can change in 2012 in order to improve their health, fitness and well-being.

The toolkit included on this page includes several items that can give you tips and ideas on how you can accomplish your One Healthy Change in 2012. 
   

Learning to Change

Mini Educational Seminars

One Year, One Healthy Change will offer a mini educational seminar every month to offer you expert help and motivation to achieve your goals for a healthier lifestyle! All sessions are open to the public and no advance registration is needed.
 
Details for each session:
  • First Tuesday of every month @ 7 pm
  • Location:  Allen County Public Library, downtown Fort Wayne at 900 Library Plaza, meeting room A
  • Each session will feature an expert presenter and a lay person testimonial along with time for questions and answers
  • Sessions will last 75 minutes
  • Take home tip sheets will reinforce the topic
  • Incentive prizes  
  • Free to attend and free parking for ACPL card holders
  • Sessions will be recorded and played at least four times each month on Access Fort Wayne TV
 
Learning to Change Mini Seminar Schedule
 
  • February 7 - Heart Health and Weight: What’s the Connection
    Mark O’Shaughnessy MD,   Parkview Physicians Group/Cardiology
    Testimonial, Mike Danley, Snider Coach& Biggest Loser Contestant 
  • March 6 - Not Your Mother’s Eating---Savvy Nutrition for the 21st Century
    Kathy Wehrle RD, CD, Community Health Educator, Parkview Health
    TV Schedule on Access One (Frontier ch. 25 / Comcast ch. 55)
    April 2 - 9:00 p.m. April 3 - 1:00 p.m.
    April 11 - 7:00 p.m. April 12 - 11:00 a.m.
    April 17 - 6:00 p.m. April 18 - 10:00 a.m.
    April 26 - 6:00 p.m. April 27 - 10:00 a.m.
     
  • April 3 - Stress, Resiliency, and Personal Renewal
    Dave Johnson PhD, CNS, BC, Professor of Nursing, University of Saint Francis
    TV Schedule on Access One (Frontier ch. 25 / Comcast ch. 55)
    **Access Two (Frontier ch. 27 / Comcast ch. 57)
    May 2 - 5:00 p.m. May 3 - 9:00 a.m.
    May 5 - 9:30 p.m. May 9 - 7:00 p.m.
    May 10 - 11:00 a.m. May 19 - 10:00 a.m.**
    (Access 2)
    May 23 - 12:00 noon**
    (Access 2)    		 May 29 - 8:00 p.m.
    May 30 - 12:00 noon  
     
 
 
  • June 5 - Tobacco Free: Is This a Change I’m Ready to Make?
    Linda Kerr NP-C, Parkview Women’s Health Center
   

  1 Year, 1 Healthy Change Toolkit:
 

Click anywhere on the Motivational Calendar below to download a printable PDF version.