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Control your portions by pouring an individual serving of pretzels or chips into a bowl instead of eating from the bag. |
Fort4Fitness is introducing 1 Year, One Healthy Change in 2012. This program encourages people to focus on one thing they can change in their lives in 2012 to take steps toward living a healthier lifestyle.
One of the key elements will be the Learning to Change Mini-Educational Seminars held at 7 pm on the first Tuesday of every month from February to June at the Allen County Public Library. More information is available on the 1 Year, One Healthy Change page of the Fort4Fitness web site.
Fort4Fitness is also partnering with WBOI radio to bring the latest health and wellness information to you on the air and online. From tips on quitting smoking to healthy diet guidelines, if you have an interest in improving your health, 4YOURHEALTH, the Community Wellness initiative of Fort4Fitness, can help you! The show is hosted by Community Wellness Director Marsha Worthington.
Click here to listen to the show!
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Are you looking for great tips to benefit your health and reduce your risk for chronic disease? Whether you're a beginner or a pro looking for another challenge, let Fort4Fitness steer you in the right direction to design a healthy lifestyle! Fort4Fitness, in conjunction with America on the Move in Fort Wayne, is expanding to develop Community Wellness to engage residents in Northeast Indiana to increase or maintain their level of physical activity, improve their eating habits, and make good health a top priority! Our vision is to create a stronger community with a supportive environment where all are empowered, supported and challenged to take control of their own health. |
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4YOURHEALTH offers a vibrant community calendar chocked full of offerings and events geared for your whole family! Look over the "Monthly Calendar" and check out the activities or submit a health and wellness event! (See Criteria). Go to the Health Tip Sheets for great information on these topics
See Health Links for suggested websites on a variety of health topics! |
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Start today... go for a walk on a new trail... register for a fun run, select a new fruit or veggie at the grocery... play ball with your kids! You'll love the results of your healthy lifestyle choices! Here are some links to other community organizations that offer numerous monthly events and additional information that you may find helpful. |
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