Health Tip Sheets

Check out the following Tip Sheets for assistance in making healthy lifestyle choices a priority for you and your family! These references are made possible by several different organizations who are committed to helping you live a healthy lifestyle. They are used with the permission of the respective organizations from which they come.

Healthy Nutrition Choose My Plate Grocery Shopping Tips Healthy Eating For Vegetarians Healthy Eating On The Run Make Smart Choices When Eating Out Step Up To Nutrition And Health Shop Smart - Get The Facts On Food Labels Physical Activity A Walk A Day America On The Move ID Card Indoor Exercise Guide - Fort Wayne Outdoor Exercise Guide - Fort Wayne Winter Exercise Options - Fort Wayne Making Time For Exercise Is Easy 100 Ways To Add 2,000 Steps Weight Management Best Bets In Fast Food Diet Myths Debunked Eat Smart - Portion Control Eating Right For A Healthy Weight Successful Weight Control 100 Ways To Cut 100 Calories
Tobacco Free Lifestyles Avoiding Weight Gain When Quitting Handling The Stress Of Not Smoking How Can I Quit Smoking? Quit Now - Break Free From Tobacco Quitting For Life Pocket Guide Tips On How To Quit Smoking Balancing Stress How Can I Manage Stress? Managing Stress In Tough Economic Times Six Myths About Stress Stress Facts 20 Stress Reducers 35 Sure Fire Stress Reducers

Learn more about these topics from great Health Links!