Fort4Fitness 2011 Training Opportunities
Tapestry - A day for Women event
Friday, April 29, 2011 - Allen County War Memorial Coliseum
IPFW "Tapestry Walk The Talk" Social Walking Group For Women
July 5th - September 22nd
Click here to download the brochure
Take the next step in improving your health! Join "Tapestry Walk The Talk" weekly walking group to connect and socialize through fitness. Come listen to educational talks, learn motivational quotes, get nutritious recipes, socializing with dozens of other ladies, and commit to fitting fitness into life. The 12 week program is designed to help women create positive healthy habits and to prepare for the Fort4Fitness 4 miler or 10K September 24th. The program begins July 5th and ends September 22nd.
When: July 5th - Sept. 22nd with two available meeting times- Tuesdays at 8 am and Thursdays at 6 pm
Where: IPFW Walb Student Union
Who: Women walkers
Why: To enhance health and prepare for the September 24th Fort 4 Fitness 4 miler or 10 km
Instruction: Each meeting will include education for success on topics like nutrition, stretching, shoes, skin care, stress care, and time management
Size: Limited to 250 women
Cost: $20.00 per person, $10.00 per IPFW employee
Half Marathon Training Class
Begins Week of June 13th
Click here to download the brochure
10K Training Class
Begins Week of July 18th
Click here to download the brochure
Essentials of Health and Fitness
A comprehensive 10-week program designed to provide people with the basic tools needed to live a healthier, more active life. Click here for more details.
Other Training Information / Web sites for those looking to "do it yourself":
- www.halhigdon.com (free training programs for races of all distances, including training for novice, intermediate and advanced runners, as well as for walkers.)
